Wednesday, December 29, 2010

New Year's Resolutions - 2011 Goals Set

Last year I had 20 resolutions with more sub-goals than I care to count. This year I have one single resolution, with 14 distinct goals accomplish it.

Here we go!

2011 New Year's Resolution:
Life Balance for Improved Total Health

Measurable Goals:

Rock Climbing
To build my mental strength and physical power
1. Climb 3 times per week at the gym (or 2 times if climbing outside on the weekend) for 30 to 45 minutes, including antagonistic muscle strength conditioning
2. Lead a traditional 5.9 route
3. Lead a sport 5.10 route
4. Compete in the T-Town Pull Down

To foster flexibility in my body and serenity in my spirit
5. Attend a group class once a week

To develop endurance and self discipline
6.Run 30 minutes at my target heart rate 3 times a week, when not otherwise training
7. Train for and run competitively in any number of races, not to exceed a cumulative racing distance of 50K for the year

Combined Goals:

Family, Friends, and Crafting
To get my warm-and-fuzzies
8. Knit and sew birthday and Christmas gifts
9. Hand make birthday and holiday cards

Reducing Stress and Improving Health
To cover a few things not addressed above
10. Sleep no less than 7 hours a night - this receives priority over school work
11. Read Thrive by Brendan Brazier, a nutritional guide for vegans
12. Step down as President of SAC
13. Create new budget and set specific savings goal for the year
14. No caffeine. Seriously this time.

That's it!

I did not include any work or school goals, except wherein #10 & #12 aim to reduce school stress. That was intentional to try and correct the overabundance of library land in my life right now. I also know that I will still certainly be doing my best in both work and school, so I don't feel like I'm neglecting them by leaving them out of my resolutions.

I am going to try to post at the end of each month about how I am doing on theses goals.

Anyone else doing resolutions this year?

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